Weigh In record (no journal entry) for 28 January 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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650 kcal
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Fat: 8.71g | Prot: 55.87g | Carbs: 89.24g.
Breakfast: Uvas Tipo Europeo, Vivo Avena Instantánea, Café, Huevo, Manzanas (sin Cáscara), Colun Yoghurt Light. Lunch: Arroz Basmati (Cocido), Zanahoria, Pepino (Pelado), Super Pollo Filetitos de Pollo. Snacks/Other: Loncoleche Yogurt Protein Vainilla. more...
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Losing 0.7 kg a Week
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