Weigh In record (no journal entry) for 28 January 2021
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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829 kcal
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Fat: 53.89g | Prot: 54.72g | Carbs: 19.30g.
Lunch: The Happy Being Co Cocoa Collagen, Carb Smart Mayonnaise, Butter , Clover Gouda Cheese, Welovelowcarbbread Bread . Dinner: Clover Gouda Cheese, Caring Candies Plain Milk Chocolate, Welovelowcarbbread Bread, Yellow Sweet Peppers , Cooked Mushrooms (Fat Added in Cooking), Woolworths Medium Fat Haloumi Burgers. more...
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Losing 0.7 kg a Week
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