trakynnas's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

91.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1025 kcal

Fat: 54.29g | Prot: 23.04g | Carbs: 110.41g. Breakfast: Qualy Margarina Multigrãos, Pão Francês sem Miolo, Café com Açúcar. Snacks/Other: Elma Chips Ruffles (Flamin' Hot), Banana Prata, Pastel de Frango com Catupiry, Coca-Cola Coca-Cola Zero (Lata). more...

2605 kcal

Exercise: Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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trakynnas's Journal, 28 Jan 21

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trakynnas's Weight History