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burcucelimlii
Journal
28 Jan 21
burcucelimlii's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
69.6 kg
Lost so far:
10.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1139 kcal
Fat: 46.25g | Prot: 28.28g | Carbs: 154.32g.
Breakfast:
Çavdar Ekmeği, Yumurta Omleti.
Lunch:
Muz.
Dinner:
Zeytinyağlı Taze Fasulye, Patates (İçi, Tuzsuz, Haşlanmış).
Snacks/Other:
Baklava, Ülker Altınbaşak Light Çörek Otlu & Kinoalı.
more...
256 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.9 kg a Week
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burcucelimlii's Weight History
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