Weigh In record (no journal entry) for 29 January 2021
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70.2 kg
Lost so far: 15.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1438 kcal
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Fat: 45.21g | Prot: 106.48g | Carbs: 157.95g.
Breakfast: Kraft Cheddar Cheese, Kaldu Jamur, Garam, SuperIndo Lada Putih Bubuk, Barco Minyak Kelapa, Wortel, Putih Telur, Telur, Kentang Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah. Dinner: Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Hati Ayam, Roti Panggang. Snacks/Other: Rious Gold Cake Lemon Cheese Cake, Tropicana Slim Madu Bebas Gula , Nanas, Alpukat, Emping Melinjo, Sunpride Pisang Single. more...
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Gaining 0.4 kg a Week
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nikkkk..'s Weight History
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