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明ちゃん
Journal
29 Jan 21
明ちゃん's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
66.4 kg
Lost so far:
8.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
651 kcal
Fat: 27.66g | Prot: 50.90g | Carbs: 37.09g.
Breakfast:
7-11 熱美式(中).
Lunch:
四季豆, 全家 茶葉蛋(全家), 7-11 完熟番茄蔬菜湯.
Dinner:
青江菜, 高麗菜, 全聯 梅花肉.
more...
1698 kcal
Exercise:
健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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明ちゃん's Weight History
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