明ちゃん's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

66.4 kg Lost so far: 8.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

651 kcal

Fat: 27.66g | Prot: 50.90g | Carbs: 37.09g. Breakfast: 7-11 熱美式(中). Lunch: 四季豆, 全家茶葉蛋（全家）, 7-11 完熟番茄蔬菜湯. Dinner: 青江菜, 高麗菜, 全聯梅花肉. more...

1698 kcal

Exercise: 健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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明ちゃん's Journal, 29 Jan 21

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明ちゃん's Weight History