Weigh In record (no journal entry) for 29 January 2021
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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786 kcal
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Fat: 46.34g | Prot: 45.55g | Carbs: 54.72g.
Lunch: Tahu Goreng, Jagung Rebus, Kari Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Silver Queen Coklat, Kanzler Singles Hot, Kari Ayam. more...
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Losing 1.4 kg a Week
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kemala15's Weight History
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