Weigh In record (no journal entry) for 29 January 2021
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84.1 kg
Lost so far: 14.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1041 kcal
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Fat: 25.61g | Prot: 72.97g | Carbs: 129.88g.
Breakfast: Cabai Merah atau Rawit, Dada Ayam, Tahu Susu, Nasi Putih, Bango Kecap Manis. Lunch: Bango Kecap Manis, Nasi Putih, Dada Ayam, Cabai Merah atau Rawit, Urap, Bawang Putih, Bawang Bombay. Dinner: Cabai Merah atau Rawit, Dada Ayam, Nasi Putih, Bango Kecap Manis. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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marissaoktalia's Weight History
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