Weigh In record (no journal entry) for 29 January 2021
|
61.5 kg
Lost so far: 18.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1246 kcal
|
Fat: 28.60g | Prot: 77.72g | Carbs: 168.87g.
Breakfast: Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Quick Cooking. Lunch: Pisang, Jahe, Ikan Pari, Nasi Merah, Kecambah, Tomat, Kembang Kol, Wortel. Dinner: Tahu Kukus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur, Yamazaki Roti Tawar Gandum. Snacks/Other: Pepaya, Tricks Kimchi Baked Crisps, Roma Malkist Keju Tabur. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulalwi's Weight History
|