Weigh In record (no journal entry) for 29 January 2021
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1090 kcal
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Fat: 35.93g | Prot: 66.60g | Carbs: 128.80g.
Breakfast: Sunpride Pisang Single. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Bakso Daging Sapi, Putih Telur, Cabai Merah atau Rawit, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Putih Telur, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Telur, Frisian Flag Purefarm Low Fat, Baking Soda, Tropicana Slim Gula, Van Houten Cocoa Powder, Sunpride Pisang Single. more...
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Losing 6.3 kg a Week
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Ratih7853's Weight History
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