Weigh In record (no journal entry) for 29 January 2021
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53 kg
Lost so far: 18.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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853 kcal
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Fat: 35.59g | Prot: 41.32g | Carbs: 94.43g.
Breakfast: 茶葉蛋, 雅方 火鍋牛肉片, 燕麥, Costco 奇亞籽, 瑞穗 低脂鮮乳 (230毫升). Snacks/Other: 聖祖 貢糖, 家樂福 蜂蜜蛋糕. more...
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Gaining 4.2 kg a Week
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a0911471243's Weight History
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