Weigh In record (no journal entry) for 29 January 2021
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64 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1272 kcal
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Fat: 32.00g | Prot: 31.50g | Carbs: 116.24g.
Breakfast: Nasi Goreng, ABC Saus Sambal , Saus Tomat, Bernardi Smoked Beef, Bernardi Roti Burger. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Balado, Sayur Bening Bayam, 1 Sdm Nasi Putih. Dinner: Kerupuk Udang, Indomie Mi Goreng, Tumis Kacang Panjang dan Tempe, 1 Sdm Nasi Putih. Snacks/Other: SuperIndo Smoked Beef, Bernardi Roti Burger, Gula Pasir, Buah Naga, Nasi Goreng. more...
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1627 kcal
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Exercise:
Rock Climbing - 1 minute, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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LEVYA MAHARANI's Weight History
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