Weigh In record (no journal entry) for 29 January 2021
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54.9 kg
Lost so far: 9.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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770 kcal
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Fat: 44.07g | Prot: 58.46g | Carbs: 32.22g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 煎雞蛋, 白吐司. Dinner: 炸豬排（麵包糠或麵粉）, 烤豬肉, 炒雞蛋. more...
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Losing 1.4 kg a Week
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