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體脂肪25.4%
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82.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2537 kcal
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Fat: 86.14g | Prot: 149.72g | Carbs: 246.19g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 7-11 鮭魚海帶芽飯糰, 21風味館 21香草烤雞腿, 21風味館 鮮蔬手撕雞. Dinner: 全家 抹茶拿鐵, 章魚燒, 7-11 關東煮湯, 7-11 關東煮醬, 豬血, 全家 抹茶拿鐵, 章魚燒, 7-11 關東煮湯, 7-11 關東煮醬, 豬血, 7-11 米血糕, 高麗菜, 7-11 白蘿蔔. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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