Weigh In record (no journal entry) for 29 January 2021
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48.8 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1351 kcal
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Fat: 59.12g | Prot: 64.63g | Carbs: 134.29g.
Breakfast: 雞蛋芝士三文治, 黑咖啡. Lunch: 炒高麗菜, 雞蛋（整個）, 韓式泡菜. Dinner: 雞湯, 鯖魚, 蘿蔔, 洋蔥炒蛋. Snacks/Other: Costco 爆米花, 肉粽, 金車 琴通寧調酒. more...
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steady weight
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