Weigh In record (no journal entry) for 28 October 2013
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1445 kcal
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Fat: 48.54g | Prot: 43.06g | Carbs: 163.65g.
Breakfast: Apples, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Cornbread (Home Recipe), Trader Joe's Organic Black Bean Soup. Dinner: Cocktail, Frankfurter or Hot Dog on Bun, Oysters. Snacks/Other: Trader Joe's Organic Superfruit Spread, Butter, Vermont Bread Whole Wheat Sourdough, Carr's Table Water Crackers, Cherry Tomatoes, Trader Joe's Chocolate Covered Espresso Beans, Fleur de Sel Caramels. more...
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Gaining 0.8 kg a Week
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