Weigh In record (no journal entry) for 29 January 2021
|
84.9 kg
Lost so far: 1.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1259 kcal
|
Fat: 23.77g | Prot: 87.43g | Carbs: 162.76g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Ultra Milk Susu UHT Low Fat High Calcium, Kecap Manis, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1), Ovomaltine Ovomaltine Crunchy Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina.coffeeat's Weight History
|