Weigh In record (no journal entry) for 29 January 2021
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56.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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564 kcal
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Fat: 26.83g | Prot: 25.51g | Carbs: 53.81g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком, Ламбер Сыр Ламбер. Lunch: Плов. Snacks/Other: Семга Слабосоленая, Hochland Творожный Сыр с Зеленью , Сапа Нан Хлеб Ароматный, Авокадо. more...
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Losing 1.1 kg a Week
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Айнагуль.О's Weight History
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