Weigh In record (no journal entry) for 29 January 2021
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73 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1442 kcal
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Fat: 54.52g | Prot: 74.41g | Carbs: 173.88g.
Breakfast: Cem-Cem Makaroni Balado, Sari Roti Roti Tawar Gandum (2), Madu. Lunch: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Telur Dadar, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Buncis, Nasi Putih, Bakso Daging Sapi, Garam, Jagung Kecil/Tunas Jagung. Dinner: Dimsum, Telur, ABC Saus Sambal , Tahu Kukus, Daun Bawang, Selada Kol. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Sate Ayam, Rujak, Jambu Air. more...
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Losing 1.8 kg a Week
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indahsr23's Weight History
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