Matias Ihl R's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

73 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1538 kcal

Fat: 74.65g | Prot: 85.61g | Carbs: 135.14g. Breakfast: Quaker. Lunch: Ravioles con Salsa de Tomate. Dinner: Desayuno Testosterona. Snacks/Other: Proteína, Plátano, Castañas de Cajú. more...

1940 kcal

Exercise: Trotar 7 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Matias Ihl R's Weight History

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Matias Ihl R's Journal, 28 Jan 21

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Matias Ihl R's Weight History