Weigh In record (no journal entry) for 29 January 2021
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1683 kcal
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Fat: 65.08g | Prot: 61.43g | Carbs: 212.55g.
Breakfast: McVitie's Crispy Slices, Strawberries , Weet-Bix Weet-Bix, Jarrah White Hot Chocolate. Lunch: Scrambled Egg . Dinner: Sweet Potato Fries, Golden Circle Pineapple Pieces, Hard-Boiled Egg , Tomatoes, Carrots , Beetroot (Drained Solids, Canned) , Capsicum, Baby Spinach, Chicken Schnitzel. Snacks/Other: Aldi Organic Yoghurt Natural, Goldenvale Apricot & Almond Muesli, Coffee with Milk and Sugar, McVitie's Crispy Slices, Nectarines . more...
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2793 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ems_jitterbug81's Weight History
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