Weigh In record (no journal entry) for 29 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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336 kcal
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Fat: 12.60g | Prot: 38.20g | Carbs: 21.10g.
Breakfast: Wow餅乾, 米森 乳清蛋白粉, 全家 特濃5.1無加糖濃黑豆漿. more...
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Losing 4.2 kg a Week
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