Weigh In record (no journal entry) for 29 January 2021
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1554 kcal
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Fat: 50.25g | Prot: 57.37g | Carbs: 224.18g.
Breakfast: Kurma, Apel Fuji, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Telur Ceplok, Tomat Merah, Wortel Dimasak, Nasi Putih. Snacks/Other: Rambutan, Tahu Isi, Tahu Bakso, Pastel. more...
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Losing 0.1 kg a Week
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Santi_mbul's Weight History
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