Weigh In record (no journal entry) for 29 January 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1287 kcal
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Fat: 61.36g | Prot: 74.23g | Carbs: 109.10g.
Breakfast: SuperIndo Kerupuk Ikan , Telur Ceplok, Nasi Goreng. Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Ikan Patin, Ikan Asin, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Pisang. more...
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2171 kcal
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Exercise:
Sitting - 7 hours, Cooking - 30 minutes, Raking - 30 minutes, Washing Dishes - 36 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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Gaining 1.4 kg a Week
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dodis ardiansyah's Weight History
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