Weigh In record (no journal entry) for 28 January 2021
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2014 kcal
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Fat: 77.52g | Prot: 58.15g | Carbs: 276.18g.
Breakfast: Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz, Panela, Knorr Sopa de Fideos. Lunch: Tortillas de Maíz, Aguacate, Arroz a la Mexicana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pollo con Su Piel (Asada). Dinner: Café, Ensalada de Nopales, Panela, Sanissimo Tostadas de Maíz Horneadas. more...
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292 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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suigeneris86's Weight History
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