Weigh In record (no journal entry) for 29 January 2021
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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850 kcal
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Fat: 24.41g | Prot: 80.67g | Carbs: 75.82g.
Breakfast: 紫薯, 老金磨方 黑芝麻丸, 法国百吉福 芝士片（减脂50%）, 八宝粥, 草莓, 煮熟的鸡蛋白, 煎鸡蛋（不加油）. Lunch: 麻辣烫, 糙米, 鸡胸肉（不吃皮）. more...
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Losing 0.4 kg a Week
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小尹努力冲(16➕8)'s Weight History
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