Weigh In record (no journal entry) for 29 January 2021
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76.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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986 kcal
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Fat: 37.95g | Prot: 38.73g | Carbs: 122.62g.
Breakfast: Sun Kara Santan Kelapa, Chicken Nugget, Nasi Putih Butir Sedang Dimasak, Bubur Candil, Bakwan, Bubur Ayam. Lunch: BonCabe Boncabe, Nugteta Dimsum Jamur. more...
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Losing 3.5 kg a Week
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yuniarpjw's Weight History
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