Weigh In record (no journal entry) for 29 January 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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649 kcal
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Fat: 27.09g | Prot: 54.22g | Carbs: 47.39g.
Lunch: Ubi Jalar (Manis), Keong. Dinner: Pepes Tahu, Kelapa, Jamur Putih (Ditumis), Bakso Ikan, Telur Rebus Lunak. more...
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Losing 0.3 kg a Week
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riskaardani_'s Weight History
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