Weigh In record (no journal entry) for 29 January 2021
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1083 kcal
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Fat: 27.23g | Prot: 40.95g | Carbs: 169.23g.
Breakfast: Dada Ayam, Telur Rebus, Bihun (Dimasak), Gula Pasir, Indocafe Coffeemix 3 in 1. Lunch: Tahu, Sawi, Tempe Orek, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Tempe Orek, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Mayora Beng Beng. more...
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Losing 0.7 kg a Week
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theresia suryanti's Weight History
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