Weigh In record (no journal entry) for 29 January 2021
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1417 kcal
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Fat: 33.65g | Prot: 77.51g | Carbs: 205.40g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Kellogg's All-Bran Original, Milk, Bulk Nutrients WPI Vanilla. Lunch: Don Mild Salami, Coles Cracker Squares, Tasty Cheese, Three Threes Sweet Mustard Pickle, Plums . Dinner: White Rice, Squid, Capsicum, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Vegetable Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums , Nectarines . Snacks/Other: Coles Full Cream Milk, Coffee (Instant Powder, Decaffeinated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cocoa Powder (Unsweetened) . more...
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2336 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Robbiejoh's Weight History
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