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體脂：17.3
肌肉量：29.8
內臟脂肪：1
基代：912
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38 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2074 kcal
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Fat: 67.63g | Prot: 92.50g | Carbs: 275.51g.
Lunch: 煮熟的綠色椰菜, 7-11 蒸地瓜, 水煮蛋, 義美 純豬肉鬆（海苔芝麻）, 7-11 皮蛋瘦肉粥, 松稜 鴨翅, 草莓, 柳丁, 橘子. Dinner: 紅豆餅. Snacks/Other: 硬糖, 乖乖 奶油椰子, 固力果 (Glico) 番茄百利滋棒, 麻荖, Weet-Bix 澳洲全穀片Mini（杏桃）. more...
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Gaining 1.4 kg a Week
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