Weigh In record (no journal entry) for 29 January 2021
|
63.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1316 kcal
|
Fat: 50.78g | Prot: 79.12g | Carbs: 134.15g.
Breakfast: Nasi Putih, Kecambah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng tanpa Daging. Snacks/Other: Kastengel, So Nice Sosis Sapi, Kacang Hijau (Beku). more...
|
|
1758 kcal
|
Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rithaoktha25's Weight History
|