Weigh In record (no journal entry) for 28 October 2013
|
93.4 kg
Lost so far: 11.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2013:
|
1319 kcal
|
Fat: 23.02g | Prot: 43.20g | Carbs: 227.30g.
Breakfast: Cream of Wheat Cream of Wheat, Brown Sugar, in house/tea large coffee/tea. Lunch: Danone Silhouette 0% Yogurt, Pineapple. Dinner: Great Value Mixed Vegetables, Swanson Creamy Cheddar Chicken, in house/tea large coffee/tea. Snacks/Other: Snickers Snickers. more...
|
|
2929 kcal
|
Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|