Weigh In record (no journal entry) for 28 January 2021
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62 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2389 kcal
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Fat: 85.92g | Prot: 131.12g | Carbs: 268.11g.
Breakfast: 煮鸡蛋, 芝麻糊, 烤木薯. Lunch: 鱼馅饼, 鸡汤, 炒青菜, 清蒸鱼, 白飯, 鸡肉. Dinner: 晚餐. Snacks/Other: 饼皮／酥饼皮. more...
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Gaining 4.9 kg a Week
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Wintery.f's Weight History
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