Weigh In record (no journal entry) for 29 January 2021
|
62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1950 kcal
|
Fat: 90.44g | Prot: 137.93g | Carbs: 144.92g.
Breakfast: 煮鸡蛋. Lunch: 菜汤, 炒青菜, 清蒸鱼, 白飯, 鹅肉. Dinner: 植物油, 鸡汤, 燙青菜, 腐竹, 芋头, 甲鱼, 鸡肉, 拿铁咖啡. more...
|
|
2004 kcal
|
Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|