Weigh In record (no journal entry) for 29 January 2021
|
49.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1559 kcal
|
Fat: 55.22g | Prot: 105.91g | Carbs: 154.75g.
Breakfast: 咖啡, Costco Blue Diamond 營養杏仁飲, 喜悅 芝麻餐包. Lunch: 福圓號 紫米燕麥饅頭, 蓮霧, 明美 核桃, 7-11 蒸地瓜, 全家 十品目田園沙拉, 水煮蛋, Costco 冷凍鮭魚排, 奧利塔 特級初榨橄欖油, 全家 和風醬, 煮熟的綠色椰菜, 名豐 豆干絲. Dinner: 7-11 茶葉蛋, 7-11 一日野菜-八種蔬菜溫沙拉, 野人舒食 和風柚香. Snacks/Other: Cote D'OR 70%可可黑巧克力 . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|