Weigh In record (no journal entry) for 28 October 2013
|
90.1 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2013:
|
2086 kcal
|
Fat: 47.75g | Prot: 201.67g | Carbs: 202.41g.
Breakfast: Craisins, Oatmeal, Blueberries , Optimum Nutrition Performance Whey. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Pork Loin (Tenderloin, Lean Only) , Egg White . Dinner: Beef Steak (Lean Only Eaten), Ukrop's 93% Lean Ground Beef. Snacks/Other: Asparagus, Alexia Smart Classic Crinkle Cut Fries, Kashi 7 Whole Grain Honey Puffs Cereal, Boar's Head Pub Style Horseradish Sauce, Knorr Fiesta Sides - Taco Rice, Bimbo 100% Whole Wheat Bread. more...
|
|
2775 kcal
|
Exercise:
Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|