Weigh In record (no journal entry) for 29 January 2021
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102.3 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1786 kcal
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Fat: 91.93g | Prot: 64.16g | Carbs: 169.74g.
Breakfast: Semla, Annas Pepparkakor, Kalles Kaviar, Hårdkokt Ägg, Gyllenhammars Havregrynsgröt (40g), Garant Mjölk 3%, Strösocker, Salt. Lunch: Philadelphia Original, Wasa Frukost, Vatten, Tomatsoppa (Tillredd med Vatten), Hårdkokt Ägg, Kalles Kaviar. Dinner: ICA Smörgåstårta. Snacks/Other: Göteborgs Ballerina. more...
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Gaining 0.2 kg a Week
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