Weigh In record (no journal entry) for 29 January 2021
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79 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1220 kcal
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Fat: 50.83g | Prot: 55.44g | Carbs: 149.40g.
Breakfast: Boiled Egg. Lunch: Grapefruit, Red Sweet Pepper, Pork Loin (Tenderloin) , Mashed Potato. Afternoon Tea: Banana. Dinner: Arla Kefir, Red Sweet Pepper, Finn Crisp Original , Boiled Egg. Supper: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Kohlrabi, Kellogg's Special K Red Berries, Frozen Cherries. Snacks/Other: Hard Salted Pretzels , Dried Apple, Pine Nuts (Pignolias), Kohlrabi. more...
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Losing 0.7 kg a Week
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livinlivin's Weight History
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