Weigh In record (no journal entry) for 29 January 2021
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120.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1429 kcal
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Fat: 31.28g | Prot: 64.40g | Carbs: 221.58g.
Breakfast: Milsani Kaffeesahne 10% , Milsani Deutsche Markenbutter, Aldi Schweinebraten Traditionell, Edeka Putenfleisch in Aspik, Weizenbrot. Lunch: Elstar, Lidl Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark 20%, Vitakrone Shrimps in Knoblauchsauce, Spaghetti Trocken. Snacks/Other: Elstar. more...
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Losing 1.4 kg a Week
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schulzhans's Weight History
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