Weigh In record (no journal entry) for 29 January 2021
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67 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1618 kcal
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Fat: 71.60g | Prot: 68.61g | Carbs: 194.68g.
Lunch: Eco Botanica Вафли, Сырок Творожный, Сахар, Хлеб Черный, Перекресток Оладьи Печеночные Жареные, Окей Салат из Крабовых Палочек с Кукурузой. Dinner: Жареная или Запеченная Курица, Клементины. more...
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2406 kcal
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Exercise:
Sauna - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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