Weigh In record (no journal entry) for 29 January 2021
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47.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1443 kcal
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Fat: 62.90g | Prot: 50.15g | Carbs: 164.28g.
Breakfast: 星巴克 (Starbucks) 肉桂捲, 7-11 中熱拿. Lunch: 鮮棗, 拉麵, 雞湯底, 杏鲍菇, 雞腿（不吃皮）, 鮭魚. Dinner: 中式炒麵. Snacks/Other: 樂事 (Lay's) 零食, 甜巧克力糖. more...
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Gaining 4.9 kg a Week
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annvenus1220's Weight History
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