jojo1956's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

85.7 kg Lost so far: 14.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

752 kcal

Fat: 37.95g | Prot: 34.36g | Carbs: 72.56g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar. Lunch: In-N-Out Cheeseburger with Onion and Spread. Snacks/Other: Harvest Snaps Snapea Crisps. more...

2156 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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jojo1956's Journal, 28 Oct 13

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jojo1956's Weight History