Weigh In record (no journal entry) for 29 January 2021
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1740 kcal
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Fat: 36.85g | Prot: 88.48g | Carbs: 78.64g.
Breakfast: Blanc de Dinde Doré au Four, Oeuf sur le Plat. Lunch: Whisky, Haricots Blancs, Morue. Dinner: Marie Poulet Basquaise Riz Cuisiné aux Tomates, Whisky. more...
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Losing 3.5 kg a Week
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