Weigh In record (no journal entry) for 29 January 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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886 kcal
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Fat: 36.23g | Prot: 63.19g | Carbs: 81.21g.
Breakfast: Tulum Peyniri, Yeşil Biber, Wasa Original, Yeşil Çay, Salatalık (Soyulmuş), Ananas, Haşlanmış Yumurta, Marul. Lunch: Siyah Zeytin, Yeşil Biber, Kiraz Domates, Avokado, Salatalık (Soyulmuş), Kırmızı Lahana, Tavuk Göğüs Eti, Marul. Dinner: Vince Bitter Çikolata, Muz, Keten Tohumu, Altınkılıç Kefir Sade. Snacks/Other: Ceviz, Doğadan Kayisili Bitki Çayı, Hurma, Ceviz, Kuru Kayısı, Ceviz, Kuru Kayısı. more...
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Losing 1.4 kg a Week
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hilalili's Weight History
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