Weigh In record (no journal entry) for 29 January 2021
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1101 kcal
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Fat: 24.13g | Prot: 60.53g | Carbs: 170.71g.
Breakfast: Stroberi, Pisang, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Shirataki Nasi, Tropical Minyak Goreng, Kangkung, Tomat Merah, Tuna Sirip Kuning (Ikan). Dinner: Pempek, Es Kopi dengan Susu dan Gula. Snacks/Other: Pisang, Taro Taro Net (20g), Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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sakurameo007's Weight History
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