Weigh In record (no journal entry) for 29 January 2021
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2292 kcal
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Fat: 48.07g | Prot: 64.08g | Carbs: 144.35g.
Breakfast: Gouda, Mortadella, Milbona Leichter Körniger Frischkäse, Aldi Rosenbrötchen . Dinner: REWE Bio Emmentaler, Bresso Kirschtomaten & Chili, Aldi Frischkäse-Fass Feinste Kräuter, Mais, Lidl Kochschinken, K-Classic Salami, Kidneybohnen (Dose), Lidl Vollkorn Tortilla Wraps. Snacks/Other: Southern Comfort Southern Comfort, Freixenet Mederano Tinto , Sekt. more...
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2406 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 55 minutes, Sitting - 5 hours, Housework - 20 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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smiley13885's Weight History
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