Weigh In record (no journal entry) for 29 January 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3786 kcal
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Fat: 139.32g | Prot: 224.26g | Carbs: 362.73g.
Breakfast: Café, Café, Banana, Banana, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cruzcampo Cerveza, Pan, Carretilla Arroz Negro con Calamares, Chipirones Plancha, Cruzcampo Cerveza, Aceitunas. Dinner: Hacendado Barra Pan 6 Cereales, Hacendado Barra Pan 6 Cereales, Milbona Queso Light Havarti, Tortilla Francesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Milbona Yogur Bio Frutas, Milbona High Protein Pudding, Anacardo Crudo Natural, Hacendado +Proteínas con Arándanos, Cruzcampo Cerveza sin. more...
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2905 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Run - 25 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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