Weigh In record (no journal entry) for 29 January 2021
|
72.5 kg
Lost so far: 20.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1172 kcal
|
Fat: 43.36g | Prot: 66.40g | Carbs: 134.81g.
Breakfast: Ubi Ungu Rebus, Telur Dadar, Jack N Jill Piattos (12g), Siantar Top Goriorio. Lunch: Lengkeng, Siantar Top Goriorio, Tahu Kukus, Sawi Dimasak (dari Segar), Babi Panggang (Hanya Daging yang Dimakan). Dinner: Sawi Dimasak (dari Segar), MILKU Susu Coklat, Tahu Kukus, Telur Rebus, Siomay, Tahu Bakso. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisel.lla's Weight History
|