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I am telling you, it NEVER gets old to see the scale go down! Thanks to all the support and motivation...I changed my goal weight from 115 to 110. Ideally I'd like to float around 110-112, which is going to happen!!
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53.1 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1088 kcal
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Fat: 46.95g | Prot: 88.55g | Carbs: 84.46g.
Breakfast: Pure Protein 100% Whey Protein. Lunch: Oscar Mayer Carving Board Chicken, Cherry Tomatoes, Medium Black Olives, Light Balsamic Vinaigrette Dressing, cucumbers. Dinner: Cheese Sticks, Homestyle Fries (Side), Chicken Crispers. Snacks/Other: Special K Protein Water Mix - Strawberry Kiwi. more...
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Losing 0.3 kg a Week
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 Comments
Awesome feeling, huh? :) You can do it!! I like the idea of "floating" around a weight. Happy Friday!
14 Jan 11 by member: Tubbs McGee
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WOOHOO!!!!! Love it...I'm soooo PROUD of YOU!!! This is NOT an easy thing to do, but YOU CAME and YOU'RE CONQUERING :D Keep it going!
14 Jan 11 by member: patience0406
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Well there is no way I can stay put FOREVER at 110, so if I float around 108-112 I'd be happy!!
Thanks Pay...I gotta catch up with you Mrs. Skinny Minnie!! And no it is not easy, espicially with your brother!!
14 Jan 11 by member: pennywilliams
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Congrats penny !!! You are doing great and I'm so sure that u'll do great ... I love how realistic u are and I love ur attitude ! way to go girl ! :)
14 Jan 11 by member: Exna
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EPIC progress! I'm going to try to keep up with you all the way to 110. :)
14 Jan 11 by member: golodna
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That's what i'm talking about......GO PENNY GO PENNY..... GO PENNY GO PENNY.....
15 Jan 11 by member: thecoach
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pennywilliams's Weight History
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